Isac Andrian v2:30/0:30r...10 row
5,283m
Meters
25:00.0
Time
2:21.9
Pace
298
Calories
156
Heart Rate
| Rest Distance | 573m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,856m |
| Overall Time | 30:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 26 |
| Stroke Count | 663 |
| Drag Factor | 115 |
December 02, 2023 20:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,283m | 2:21.9 | 122 | 721 | 26 | 156 | |
| 2:30.0 | 522m | 2:23.6 | 118 | 706 | 26 | 135 | |
| r: 0:30 | 22m | ||||||
| 2:30.0 | 541m | 2:18.6 | 131 | 752 | 27 | 162 | |
| r: 0:30 | 64m | ||||||
| 2:30.0 | 533m | 2:20.7 | 126 | 732 | 28 | 160 | |
| r: 0:30 | 74m | ||||||
| 2:30.0 | 518m | 2:24.7 | 115 | 696 | 27 | 159 | |
| r: 0:30 | 27m | ||||||
| 2:30.0 | 521m | 2:23.9 | 117 | 703 | 27 | 158 | |
| r: 0:30 | 79m | ||||||
| 2:30.0 | 531m | 2:21.2 | 124 | 727 | 26 | 159 | |
| r: 0:30 | 67m | ||||||
| 2:30.0 | 533m | 2:20.7 | 126 | 732 | 26 | 159 | |
| r: 0:30 | 58m | ||||||
| 2:30.0 | 529m | 2:21.7 | 123 | 722 | 26 | 160 | |
| r: 0:30 | 13m | ||||||
| 2:30.0 | 522m | 2:23.6 | 118 | 706 | 26 | 157 | |
| r: 0:30 | 62m | ||||||
| 2:30.0 | 535m | 2:20.1 | 127 | 737 | 26 | 158 | |
| r: 0:30 | 107m | ||||||
| r573m |
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