Isac Andrian v2:30/0:30r...10 SkiErg
3,933m
Meters
25:00.0
Time
3:10.6
Pace
194
Calories
| Rest Distance | 534m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,467m |
| Overall Time | 30:00.0 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 32 |
| Stroke Count | 805 |
| Drag Factor | 76 |
December 02, 2023 21:13:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 3,933m | 3:10.6 | 50 | 473 | 32 | |
| 2:30.0 | 424m | 2:56.8 | 63 | 517 | 33 | |
| r: 0:30 | 77m | |||||
| 2:30.0 | 432m | 2:53.6 | 67 | 530 | 34 | |
| r: 0:30 | 82m | |||||
| 2:30.0 | 424m | 2:56.8 | 63 | 517 | 34 | |
| r: 0:30 | 80m | |||||
| 2:30.0 | 422m | 2:57.7 | 62 | 514 | 34 | |
| r: 0:30 | 83m | |||||
| 2:30.0 | 417m | 2:59.8 | 60 | 507 | 34 | |
| r: 0:30 | 33m | |||||
| 2:30.0 | 403m | 3:06.1 | 54 | 486 | 34 | |
| r: 0:30 | 47m | |||||
| 2:30.0 | 410m | 3:02.9 | 57 | 496 | 34 | |
| r: 0:30 | 28m | |||||
| 2:30.0 | 398m | 3:08.4 | 52 | 480 | 34 | |
| r: 0:30 | 36m | |||||
| 2:30.0 | 409m | 3:03.3 | 57 | 495 | 34 | |
| r: 0:30 | 68m | |||||
| 2:30.0 | 195m | 6:24.6 | 6 | 321 | 16 | |
| r: 0:30 | 0m | |||||
| r534m |
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Workout Graph
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