Isac Andrian v8:00/3:00r...4 row
4,087m
Meters
20:00.0
Time
2:26.8
Pace
240
Calories
153
Heart Rate
| Rest Distance | 1,605m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,692m |
| Overall Time | 32:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 25 |
| Stroke Count | 495 |
| Drag Factor | 130 |
December 04, 2023 09:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,087m | 2:26.8 | 111 | 680 | 25 | 153 | |
| 8:00.0 | 1,397m | 2:51.7 | 69 | 537 | 22 | 148 | |
| r: 3:00 | 415m | ||||||
| 6:00.0 | 1,324m | 2:15.9 | 139 | 779 | 26 | 153 | |
| r: 3:00 | 431m | ||||||
| 4:00.0 | 901m | 2:13.1 | 148 | 809 | 26 | 159 | |
| r: 3:00 | 509m | ||||||
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 29 | 154 | |
| r: 3:00 | 250m | ||||||
| r1,605m |
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Workout Graph
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