Isac Andrian v8:00/3:00r...4 SkiErg
2,963m
Meters
20:00.0
Time
3:22.4
Pace
150
Calories
128
Heart Rate
| Rest Distance | 564m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,527m |
| Overall Time | 32:00.0 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 27 |
| Stroke Count | 625 |
| Drag Factor | 0 |
December 04, 2023 10:08:04
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 2,963m | 3:22.4 | 42 | 445 | 27 | 128 | |
| 8:00.0 | 1,177m | 3:23.9 | 41 | 442 | 31 | 134 | |
| r: 3:00 | 35m | ||||||
| 6:00.0 | 1,076m | 2:47.2 | 75 | 557 | 37 | 135 | |
| r: 3:00 | 44m | ||||||
| 4:00.0 | 677m | 2:57.2 | 63 | 516 | 37 | 126 | |
| r: 3:00 | 383m | ||||||
| 2:00.0 | 34m | 29:24.7 | 0 | 300 | 4 | 91 | |
| r: 3:00 | 102m | ||||||
| r564m |
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Workout Graph
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