Isac Andrian v8:00/3:00r...4 SkiErg
3,674m
Meters
20:00.0
Time
2:43.3
Pace
189
Calories
139
Heart Rate
| Rest Distance | 339m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,013m |
| Overall Time | 32:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 35 |
| Stroke Count | 699 |
| Drag Factor | 66 |
December 04, 2023 22:17:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,674m | 2:43.3 | 80 | 576 | 35 | 139 | |
| 8:00.0 | 1,442m | 2:46.4 | 76 | 561 | 35 | 136 | |
| r: 3:00 | 45m | ||||||
| 6:00.0 | 1,115m | 2:41.4 | 83 | 586 | 35 | 142 | |
| r: 3:00 | 73m | ||||||
| 4:00.0 | 752m | 2:39.5 | 86 | 596 | 35 | 145 | |
| r: 3:00 | 109m | ||||||
| 2:00.0 | 364m | 2:44.8 | 78 | 568 | 35 | 135 | |
| r: 3:00 | 112m | ||||||
| r339m |
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Workout Graph
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