Isac Andrian v2:00/1:00r...7 row
3,878m
Meters
17:00.0
Time
2:11.5
Pace
232
Calories
144
Heart Rate
| Rest Distance | 593m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,471m |
| Overall Time | 24:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 28 |
| Stroke Count | 473 |
| Drag Factor | 130 |
December 05, 2023 20:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,878m | 2:11.5 | 154 | 829 | 28 | 144 | |
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 29 | 128 | |
| r: 1:00 | 123m | ||||||
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 28 | 138 | |
| r: 1:00 | 62m | ||||||
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 29 | 142 | |
| r: 1:00 | 137m | ||||||
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 28 | 151 | |
| r: 1:00 | 81m | ||||||
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 28 | 149 | |
| r: 1:00 | 81m | ||||||
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 27 | 151 | |
| r: 1:00 | 21m | ||||||
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 29 | 149 | |
| r: 1:00 | 88m | ||||||
| r593m |
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Workout Graph
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