Isac Andrian v2:00/1:00r...7 SkiErg
3,039m
Meters
17:00.0
Time
2:47.8
Pace
154
Calories
126
Heart Rate
| Rest Distance | 970m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,009m |
| Overall Time | 24:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 37 |
| Stroke Count | 633 |
| Drag Factor | 63 |
December 05, 2023 21:02:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,039m | 2:47.8 | 74 | 554 | 37 | 126 | |
| 2:00.0 | 359m | 2:47.1 | 75 | 558 | 38 | 123 | |
| r: 1:00 | 154m | ||||||
| 3:00.0 | 540m | 2:46.6 | 76 | 560 | 37 | 126 | |
| r: 1:00 | 117m | ||||||
| 2:00.0 | 351m | 2:50.9 | 70 | 541 | 37 | 123 | |
| r: 1:00 | 155m | ||||||
| 3:00.0 | 536m | 2:47.9 | 74 | 554 | 37 | 129 | |
| r: 1:00 | 87m | ||||||
| 2:00.0 | 358m | 2:47.5 | 74 | 555 | 38 | 126 | |
| r: 1:00 | 143m | ||||||
| 3:00.0 | 537m | 2:47.5 | 74 | 555 | 37 | 129 | |
| r: 1:00 | 149m | ||||||
| 2:00.0 | 357m | 2:48.0 | 74 | 553 | 37 | 126 | |
| r: 1:00 | 165m | ||||||
| r970m |
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Workout Graph
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