Isac Andrian v4:00/2:00r...5 row
4,517m
Meters
20:00.0
Time
2:12.8
Pace
271
Calories
149
Heart Rate
| Rest Distance | 1,493m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,010m |
| Overall Time | 30:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 26 |
| Stroke Count | 522 |
| Drag Factor | 129 |
December 06, 2023 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,517m | 2:12.8 | 149 | 813 | 26 | 149 | |
| 4:00.0 | 907m | 2:12.3 | 151 | 820 | 28 | 142 | |
| r: 2:00 | 299m | ||||||
| 4:00.0 | 910m | 2:11.8 | 153 | 825 | 26 | 152 | |
| r: 2:00 | 238m | ||||||
| 4:00.0 | 930m | 2:09.0 | 163 | 860 | 27 | 154 | |
| r: 2:00 | 247m | ||||||
| 4:00.0 | 924m | 2:09.8 | 160 | 849 | 27 | 158 | |
| r: 2:00 | 331m | ||||||
| 4:00.0 | 846m | 2:21.8 | 123 | 722 | 24 | 140 | |
| r: 2:00 | 378m | ||||||
| r1,493m |
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Workout Graph
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