Isac Andrian v4:00/2:00r...5 SkiErg
3,662m
Meters
20:00.0
Time
2:43.8
Pace
189
Calories
134
Heart Rate
| Rest Distance | 1,537m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,199m |
| Overall Time | 30:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 38 |
| Stroke Count | 760 |
| Drag Factor | 61 |
December 06, 2023 19:50:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,662m | 2:43.8 | 80 | 573 | 38 | 134 | |
| 4:00.0 | 722m | 2:46.2 | 76 | 562 | 39 | 129 | |
| r: 2:00 | 316m | ||||||
| 4:00.0 | 730m | 2:44.3 | 79 | 571 | 38 | 132 | |
| r: 2:00 | 328m | ||||||
| 4:00.0 | 725m | 2:45.5 | 77 | 565 | 38 | 131 | |
| r: 2:00 | 303m | ||||||
| 4:00.0 | 738m | 2:42.6 | 81 | 580 | 37 | 139 | |
| r: 2:00 | 292m | ||||||
| 4:00.0 | 747m | 2:40.6 | 84 | 590 | 39 | 139 | |
| r: 2:00 | 298m | ||||||
| r1,537m |
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Workout Graph
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