Isac Andrian v4:00/1:00r...5 row
4,607m
Meters
20:00.0
Time
2:10.2
Pace
281
Calories
149
Heart Rate
| Rest Distance | 525m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,132m |
| Overall Time | 25:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 25 |
| Stroke Count | 513 |
| Drag Factor | 130 |
December 09, 2023 20:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,607m | 2:10.2 | 158 | 845 | 25 | 149 | |
| 4:00.0 | 903m | 2:12.8 | 149 | 813 | 26 | 136 | |
| r: 1:00 | 145m | ||||||
| 4:00.0 | 955m | 2:05.6 | 176 | 907 | 26 | 152 | |
| r: 1:00 | 58m | ||||||
| 4:00.0 | 911m | 2:11.7 | 153 | 827 | 26 | 151 | |
| r: 1:00 | 40m | ||||||
| 4:00.0 | 920m | 2:10.4 | 158 | 842 | 24 | 154 | |
| r: 1:00 | 124m | ||||||
| 4:00.0 | 918m | 2:10.7 | 157 | 839 | 26 | 154 | |
| r: 1:00 | 158m | ||||||
| r525m |
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Workout Graph
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