Isac Andrian v4:00/1:00r...5 SkiErg
3,632m
Meters
20:00.0
Time
2:45.1
Pace
186
Calories
135
Heart Rate
| Rest Distance | 709m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,341m |
| Overall Time | 25:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 37 |
| Stroke Count | 754 |
| Drag Factor | 57 |
December 09, 2023 21:02:20
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,632m | 2:45.1 | 78 | 567 | 37 | 135 | |
| 4:00.0 | 705m | 2:50.2 | 71 | 544 | 38 | 130 | |
| r: 1:00 | 149m | ||||||
| 4:00.0 | 722m | 2:46.2 | 76 | 562 | 38 | 137 | |
| r: 1:00 | 158m | ||||||
| 4:00.0 | 741m | 2:41.9 | 82 | 583 | 38 | 139 | |
| r: 1:00 | 97m | ||||||
| 4:00.0 | 721m | 2:46.4 | 76 | 561 | 37 | 134 | |
| r: 1:00 | 153m | ||||||
| 4:00.0 | 742m | 2:41.7 | 83 | 584 | 38 | 139 | |
| r: 1:00 | 152m | ||||||
| r709m |
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Workout Graph
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