Isac Andrian v500m/2:00r...8 SkiErg
4,000m
Meters
20:19.6
Time
2:32.4
Pace
214
Calories
91
Heart Rate
| Rest Distance | 729m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,729m |
| Overall Time | 36:19.6 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 38 |
| Stroke Count | 787 |
| Drag Factor | 72 |
December 10, 2023 15:20:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:19.6 | 4,000m | 2:32.4 | 99 | 639 | 38 | 91 | |
| 2:26.1 | 500m | 2:26.1 | 112 | 686 | 38 | 0 | |
| r: 2:00 | 31m | ||||||
| 2:18.9 | 500m | 2:18.9 | 131 | 749 | 38 | 157 | |
| r: 2:00 | 78m | ||||||
| 2:26.0 | 500m | 2:26.0 | 112 | 687 | 39 | 147 | |
| r: 2:00 | 49m | ||||||
| 2:32.2 | 500m | 2:32.2 | 99 | 641 | 39 | 150 | |
| r: 2:00 | 60m | ||||||
| 2:52.6 | 500m | 2:52.6 | 68 | 534 | 39 | 123 | |
| r: 2:00 | 103m | ||||||
| 2:22.5 | 500m | 2:22.5 | 121 | 716 | 40 | 157 | |
| r: 2:00 | 84m | ||||||
| 2:38.9 | 500m | 2:38.9 | 87 | 600 | 39 | 0 | |
| r: 2:00 | 44m | ||||||
| 2:42.6 | 500m | 2:42.6 | 81 | 580 | 38 | 0 | |
| r: 2:00 | 280m | ||||||
| r729m |
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Workout Graph
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