Isac Andrian v500m/2:00r...8 row
4,000m
Meters
17:13.7
Time
2:09.2
Pace
244
Calories
149
Heart Rate
| Rest Distance | 1,083m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,083m |
| Overall Time | 33:13.7 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 25 |
| Stroke Count | 443 |
| Drag Factor | 122 |
December 10, 2023 15:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:13.7 | 4,000m | 2:09.2 | 162 | 858 | 25 | 149 | |
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 27 | 146 | |
| r: 2:00 | 111m | ||||||
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 27 | 150 | |
| r: 2:00 | 207m | ||||||
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 27 | 156 | |
| r: 2:00 | 200m | ||||||
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 26 | 159 | |
| r: 2:00 | 161m | ||||||
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 25 | 148 | |
| r: 2:00 | 59m | ||||||
| 2:17.7 | 500m | 2:17.7 | 134 | 761 | 25 | 143 | |
| r: 2:00 | 103m | ||||||
| 2:15.7 | 500m | 2:15.7 | 140 | 782 | 25 | 146 | |
| r: 2:00 | 221m | ||||||
| 2:10.3 | 500m | 2:10.3 | 158 | 844 | 24 | 150 | |
| r: 2:00 | 21m | ||||||
| r1,083m |
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Workout Graph
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