Isac Andrian v500m/2:00r...8 row
4,000m
Meters
17:46.8
Time
2:13.3
Pace
242
Calories
152
Heart Rate
| Rest Distance | 906m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,906m |
| Overall Time | 33:46.8 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 26 |
| Stroke Count | 462 |
| Drag Factor | 122 |
December 10, 2023 21:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:46.8 | 4,000m | 2:13.3 | 148 | 807 | 26 | 152 | |
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 28 | 146 | |
| r: 2:00 | 95m | ||||||
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 29 | 154 | |
| r: 2:00 | 239m | ||||||
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 28 | 163 | |
| r: 2:00 | 129m | ||||||
| 2:14.1 | 500m | 2:14.1 | 145 | 799 | 25 | 152 | |
| r: 2:00 | 142m | ||||||
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 27 | 162 | |
| r: 2:00 | 105m | ||||||
| 2:18.9 | 500m | 2:18.9 | 131 | 749 | 25 | 151 | |
| r: 2:00 | 71m | ||||||
| 2:23.6 | 500m | 2:23.6 | 118 | 706 | 24 | 144 | |
| r: 2:00 | 116m | ||||||
| 2:32.1 | 500m | 2:32.1 | 99 | 642 | 24 | 148 | |
| r: 2:00 | 9m | ||||||
| r906m |
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Workout Graph
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