Isac Andrian v500m/2:00r...8 SkiErg
4,000m
Meters
21:42.0
Time
2:42.7
Pace
207
Calories
144
Heart Rate
| Rest Distance | 1,033m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,033m |
| Overall Time | 37:42.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 37 |
| Stroke Count | 813 |
| Drag Factor | 63 |
December 10, 2023 21:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:42.0 | 4,000m | 2:42.7 | 81 | 579 | 37 | 144 | |
| 2:44.3 | 500m | 2:44.3 | 79 | 571 | 38 | 139 | |
| r: 2:00 | 254m | ||||||
| 2:41.8 | 500m | 2:41.8 | 83 | 584 | 37 | 140 | |
| r: 2:00 | 86m | ||||||
| 2:38.4 | 500m | 2:38.4 | 88 | 603 | 37 | 146 | |
| r: 2:00 | 145m | ||||||
| 2:43.0 | 500m | 2:43.0 | 81 | 578 | 38 | 144 | |
| r: 2:00 | 157m | ||||||
| 2:36.7 | 500m | 2:36.7 | 91 | 613 | 38 | 152 | |
| r: 2:00 | 54m | ||||||
| 2:43.5 | 500m | 2:43.5 | 80 | 575 | 38 | 145 | |
| r: 2:00 | 14m | ||||||
| 2:51.3 | 500m | 2:51.3 | 70 | 539 | 37 | 142 | |
| r: 2:00 | 122m | ||||||
| 2:43.0 | 500m | 2:43.0 | 81 | 578 | 38 | 144 | |
| r: 2:00 | 201m | ||||||
| r1,033m |
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Workout Graph
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