Isac Andrian v1:00/2:00r...9 SkiErg
4,754m
Meters
25:00.0
Time
2:37.7
Pace
250
Calories
146
Heart Rate
| Rest Distance | 2,119m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,873m |
| Overall Time | 43:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 37 |
| Stroke Count | 927 |
| Drag Factor | 63 |
December 17, 2023 19:27:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,754m | 2:37.7 | 89 | 606 | 37 | 146 | |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 39 | 123 | |
| r: 2:00 | 314m | ||||||
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 39 | 150 | |
| r: 2:00 | 227m | ||||||
| 3:00.0 | 565m | 2:39.2 | 87 | 598 | 36 | 145 | |
| r: 2:00 | 186m | ||||||
| 4:00.0 | 763m | 2:37.2 | 90 | 609 | 38 | 153 | |
| r: 2:00 | 250m | ||||||
| 5:00.0 | 951m | 2:37.7 | 89 | 606 | 36 | 153 | |
| r: 2:00 | 188m | ||||||
| 4:00.0 | 754m | 2:39.1 | 87 | 598 | 37 | 156 | |
| r: 2:00 | 100m | ||||||
| 3:00.0 | 541m | 2:46.3 | 76 | 561 | 38 | 148 | |
| r: 2:00 | 284m | ||||||
| 2:00.0 | 354m | 2:49.4 | 72 | 547 | 37 | 143 | |
| r: 2:00 | 307m | ||||||
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 34 | 146 | |
| r: 2:00 | 263m | ||||||
| r2,119m |
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Workout Graph
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