Isac Andrian v750m/2:00r...5 row
3,750m
Meters
16:20.4
Time
2:10.7
Pace
232
Calories
149
Heart Rate
| Rest Distance | 1,327m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,077m |
| Overall Time | 26:20.4 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 26 |
| Stroke Count | 430 |
| Drag Factor | 121 |
December 19, 2023 11:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:20.4 | 3,750m | 2:10.7 | 157 | 839 | 26 | 149 | |
| 2:59.2 | 750m | 1:59.4 | 205 | 1006 | 28 | 150 | |
| r: 2:00 | 251m | ||||||
| 3:17.5 | 750m | 2:11.6 | 153 | 827 | 27 | 142 | |
| r: 2:00 | 284m | ||||||
| 3:43.3 | 750m | 2:28.8 | 106 | 665 | 23 | 136 | |
| r: 2:00 | 214m | ||||||
| 3:00.8 | 750m | 2:00.5 | 200 | 987 | 29 | 165 | |
| r: 2:00 | 276m | ||||||
| 3:19.5 | 750m | 2:13.0 | 149 | 812 | 26 | 153 | |
| r: 2:00 | 302m | ||||||
| r1,327m |
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Workout Graph
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