Isac Andrian v750m/2:00r...5 SkiErg
3,750m
Meters
19:56.5
Time
2:39.5
Pace
194
Calories
142
Heart Rate
| Rest Distance | 1,558m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,308m |
| Overall Time | 29:56.5 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 38 |
| Stroke Count | 762 |
| Drag Factor | 59 |
December 19, 2023 12:13:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:56.5 | 3,750m | 2:39.5 | 86 | 596 | 38 | 142 | |
| 3:56.0 | 750m | 2:37.3 | 90 | 609 | 39 | 144 | |
| r: 2:00 | 324m | ||||||
| 4:08.9 | 750m | 2:45.9 | 77 | 563 | 39 | 135 | |
| r: 2:00 | 333m | ||||||
| 3:56.4 | 750m | 2:37.6 | 89 | 607 | 37 | 148 | |
| r: 2:00 | 305m | ||||||
| 3:58.1 | 750m | 2:38.7 | 88 | 601 | 38 | 142 | |
| r: 2:00 | 309m | ||||||
| 3:57.0 | 750m | 2:38.0 | 89 | 605 | 38 | 142 | |
| r: 2:00 | 287m | ||||||
| r1,558m |
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Workout Graph
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