Isac Andrian v20c/2:00r...5 row
4,890m
Meters
29:04.1
Time
2:58.3
Pace
300
Calories
146
Heart Rate
| Rest Distance | 620m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,510m |
| Overall Time | 39:04.1 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 23 |
| Stroke Count | 602 |
| Drag Factor | 119 |
January 05, 2024 21:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:04.1 | 4,890m | 2:58.3 | 62 | 512 | 23 | 146 | |
| 1:23.1 | 317m | 2:11.0 | 155 | 834 | 30 | 120 | |
| r: 2:00 | 266m | ||||||
| 2:31.7 | 613m | 2:03.7 | 185 | 935 | 28 | 147 | |
| r: 2:00 | 15m | ||||||
| 9:36.1 | 961m | 4:59.7 | 13 | 344 | 13 | 154 | |
| r: 2:00 | 61m | ||||||
| 7:39.7 | 1,313m | 2:55.0 | 65 | 524 | 22 | 155 | |
| r: 2:00 | 77m | ||||||
| 7:53.5 | 1,686m | 2:20.4 | 126 | 735 | 26 | 156 | |
| r: 2:00 | 201m | ||||||
| r620m |
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Workout Graph
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