Isac Andrian v20c/2:00r...5 SkiErg
5,748m
Meters
35:46.6
Time
3:06.7
Pace
300
Calories
132
Heart Rate
| Rest Distance | 649m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,397m |
| Overall Time | 45:46.6 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 35 |
| Stroke Count | 1259 |
| Drag Factor | 55 |
January 05, 2024 22:17:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:46.6 | 5,748m | 3:06.7 | 54 | 485 | 35 | 132 | |
| 2:16.7 | 387m | 2:56.6 | 64 | 518 | 40 | 118 | |
| r: 2:00 | 15m | ||||||
| 6:43.5 | 769m | 4:22.3 | 19 | 366 | 26 | 129 | |
| r: 2:00 | 172m | ||||||
| 7:25.1 | 1,163m | 3:11.3 | 50 | 471 | 34 | 130 | |
| r: 2:00 | 315m | ||||||
| 8:18.1 | 1,527m | 2:43.0 | 81 | 577 | 40 | 139 | |
| r: 2:00 | 117m | ||||||
| 11:03.2 | 1,903m | 2:54.2 | 66 | 527 | 37 | 145 | |
| r: 2:00 | 30m | ||||||
| r649m |
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Workout Graph
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