Isac Andrian v3:00/2:00r...5 row
4,112m
Meters
19:00.0
Time
2:18.6
Pace
243
Calories
138
Heart Rate
| Rest Distance | 1,639m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,751m |
| Overall Time | 29:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 25 |
| Stroke Count | 473 |
| Drag Factor | 120 |
January 10, 2024 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,112m | 2:18.6 | 131 | 752 | 25 | 138 | |
| 3:00.0 | 637m | 2:21.2 | 124 | 727 | 26 | 125 | |
| r: 2:00 | 315m | ||||||
| 4:00.0 | 854m | 2:20.5 | 126 | 734 | 25 | 133 | |
| r: 2:00 | 275m | ||||||
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 25 | 146 | |
| r: 2:00 | 319m | ||||||
| 4:00.0 | 855m | 2:20.3 | 127 | 735 | 25 | 141 | |
| r: 2:00 | 377m | ||||||
| 3:00.0 | 662m | 2:15.9 | 139 | 779 | 25 | 145 | |
| r: 2:00 | 353m | ||||||
| r1,639m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.