Isac Andrian v3:00/2:00r...5 SkiErg
3,554m
Meters
19:00.0
Time
2:40.3
Pace
186
Calories
136
Heart Rate
| Rest Distance | 1,665m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,219m |
| Overall Time | 29:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 38 |
| Stroke Count | 739 |
| Drag Factor | 55 |
January 10, 2024 19:25:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,554m | 2:40.3 | 85 | 591 | 38 | 136 | |
| 3:00.0 | 532m | 2:49.1 | 72 | 548 | 39 | 127 | |
| r: 2:00 | 345m | ||||||
| 4:00.0 | 761m | 2:37.6 | 89 | 607 | 39 | 136 | |
| r: 2:00 | 297m | ||||||
| 5:00.0 | 930m | 2:41.2 | 83 | 587 | 38 | 142 | |
| r: 2:00 | 337m | ||||||
| 4:00.0 | 759m | 2:38.1 | 89 | 604 | 39 | 138 | |
| r: 2:00 | 315m | ||||||
| 3:00.0 | 571m | 2:37.6 | 89 | 607 | 39 | 138 | |
| r: 2:00 | 371m | ||||||
| r1,665m |
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Workout Graph
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