Isac Andrian v2000m/3:00r...3 SkiErg
6,000m
Meters
34:58.1
Time
2:54.8
Pace
307
Calories
144
Heart Rate
| Rest Distance | 134m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,134m |
| Overall Time | 43:58.1 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 36 |
| Stroke Count | 1251 |
| Drag Factor | 54 |
January 28, 2024 21:48:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:58.1 | 6,000m | 2:54.8 | 65 | 525 | 36 | 144 | |
| 11:18.7 | 2,000m | 2:49.6 | 72 | 546 | 36 | 146 | |
| r: 3:00 | 90m | ||||||
| 11:44.1 | 2,000m | 2:56.0 | 64 | 520 | 36 | 144 | |
| r: 3:00 | 21m | ||||||
| 11:55.3 | 2,000m | 2:58.8 | 61 | 510 | 36 | 144 | |
| r: 3:00 | 23m | ||||||
| r134m |
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Workout Graph
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