Isac Andrian 5x2000m/2:00r SkiErg
10,000m
Meters
2:08:23.8
Time
6:25.1
Pace
514
Calories
143
Heart Rate
| Rest Distance | 179m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,179m |
| Overall Time | 2:18:23.8 |
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 321 |
| Stroke Rate | 23 |
| Stroke Count | 2117 |
| Drag Factor | 53 |
February 06, 2024 21:17:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:08:23.8 | 10,000m | 6:25.1 | 6 | 321 | 23 | 143 |
| 10:36.3 | 2,000m | 2:39.0 | 87 | 599 | 39 | 151 |
| 12:07.3 | 2,000m | 3:01.8 | 58 | 500 | 35 | 144 |
| 53:35.6 | 2,000m | 13:23.9 | 1 | 302 | 8 | 140 |
| 30:36.1 | 2,000m | 7:39.0 | 4 | 312 | 14 | 144 |
| 21:28.5 | 2,000m | 5:22.1 | 10 | 336 | 19 | 137 |
| r179m |
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Workout Graph
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