Isac Andrian 2x2000m/2:00r row
4,000m
Meters
20:00.1
Time
2:30.0
Pace
224
Calories
146
Heart Rate
| Rest Distance | 10m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,010m |
| Overall Time | 24:00.1 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 24 |
| Stroke Count | 479 |
| Drag Factor | 117 |
February 10, 2024 20:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.1 | 4,000m | 2:30.0 | 104 | 656 | 24 | 146 |
| 9:40.3 | 2,000m | 2:25.0 | 115 | 694 | 26 | 145 |
| 10:19.8 | 2,000m | 2:34.9 | 94 | 623 | 22 | 147 |
| r10m |
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Workout Graph
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