Isac Andrian 5x2000m/3:00r SkiErg
10,000m
Meters
1:02:36.0
Time
3:07.8
Pace
519
Calories
147
Heart Rate
| Rest Distance | 182m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,182m |
| Overall Time | 1:17:36.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 32 |
| Stroke Count | 2016 |
| Drag Factor | 60 |
February 11, 2024 18:58:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:36.0 | 10,000m | 3:07.8 | 53 | 481 | 32 | 147 |
| 11:10.8 | 2,000m | 2:47.7 | 74 | 555 | 38 | 140 |
| 11:38.3 | 2,000m | 2:54.5 | 66 | 526 | 34 | 147 |
| 15:32.0 | 2,000m | 3:53.0 | 28 | 395 | 26 | 146 |
| 13:05.4 | 2,000m | 3:16.3 | 46 | 459 | 31 | 146 |
| 11:09.5 | 2,000m | 2:47.3 | 75 | 556 | 35 | 158 |
| r182m |
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Workout Graph
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