Isac Andrian v500m/1:00r...6 SkiErg
3,000m
Meters
14:58.5
Time
2:29.7
Pace
161
Calories
162
Heart Rate
| Rest Distance | 549m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,549m |
| Overall Time | 20:58.5 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 42 |
| Stroke Count | 625 |
| Drag Factor | 94 |
February 25, 2024 19:20:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:58.5 | 3,000m | 2:29.7 | 104 | 658 | 42 | 162 | |
| 2:26.9 | 500m | 2:26.9 | 110 | 679 | 44 | 153 | |
| r: 1:00 | 161m | ||||||
| 2:27.8 | 500m | 2:27.8 | 108 | 673 | 40 | 162 | |
| r: 1:00 | 142m | ||||||
| 2:36.1 | 500m | 2:36.1 | 92 | 616 | 40 | 162 | |
| r: 1:00 | 86m | ||||||
| 2:33.7 | 500m | 2:33.7 | 96 | 631 | 41 | 161 | |
| r: 1:00 | 49m | ||||||
| 2:38.8 | 500m | 2:38.8 | 87 | 600 | 41 | 157 | |
| r: 1:00 | 93m | ||||||
| 2:15.2 | 500m | 2:15.2 | 142 | 787 | 46 | 178 | |
| r: 1:00 | 18m | ||||||
| r549m |
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Workout Graph
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