Isac Andrian v500m/1:00r...6 row
3,000
Meters
16:03.0
Time
2:40.5
Pace
167
Calories
156
Heart Rate
| Rest Distance | 249 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,249 |
| Overall Time | 22:03.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 20 |
| Stroke Count | 332 |
| Drag Factor | 117 |
February 25, 2024 19:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:03.0 | 3,000 | 2:40.5 | 85 | 624 | 20 | 156 | |
| 2:28.2 | 500 | 2:28.2 | 108 | 680 | 24 | 155 | |
| r: 1:00 | 125 | ||||||
| 2:45.2 | 500 | 2:45.2 | 78 | 588 | 20 | 156 | |
| r: 1:00 | 86 | ||||||
| 2:41.8 | 500 | 2:41.8 | 83 | 622 | 20 | 151 | |
| r: 1:00 | 12 | ||||||
| 2:28.5 | 500 | 2:28.5 | 107 | 678 | 22 | 162 | |
| 2:30.9 | 500 | 2:30.9 | 102 | 667 | 22 | 156 | |
| r: 1:00 | 10 | ||||||
| 3:08.3 | 500 | 3:08.3 | 52 | 535 | 17 | 156 | |
| r: 1:00 | 16 | ||||||
| r249 |
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Workout Graph
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