Isac Andrian v500m/1:00r...6 row

3,000m

Meters

16:03.0

Time

2:40.5

Pace

167

Calories

156

Heart Rate

Rest Distance249m
Rest Time6:00.0
Overall Distance3,249m
Overall Time22:03.0
Average Watts85
Calories Per Hour591
Stroke Rate20
Stroke Count332
Drag Factor117

February 25, 2024 19:46:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:03.0 3,000m 2:40.5 85 591 20 156
2:28.2 500m 2:28.2 108 670 24 155
r: 1:00 125m
2:45.2 500m 2:45.2 78 567 20 156
r: 1:00 86m
2:41.8 500m 2:41.8 83 584 20 151
r: 1:00 12m
2:28.5 500m 2:28.5 107 667 22 162
r: 1:00 0m
2:30.9 500m 2:30.9 102 650 22 156
r: 1:00 10m
3:08.3 500m 3:08.3 52 480 17 156
r: 1:00 16m
r249m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.