Isac Andrian 5000m row
5,000
Meters
23:50.1
Time
2:23.0
Pace
291
Calories
138
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 24 |
| Stroke Count | 579 |
| Drag Factor | 118 |
March 26, 2024 07:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:50.1 | 5,000 | 2:23.0 | 120 | 732 | 291 | 24 | 138 |
| 4:18.9 | 1,000 | 2:09.4 | 161 | 862 | 62 | 28 | 138 |
| 4:39.4 | 2,000 | 2:19.7 | 128 | 747 | 58 | 26 | 136 |
| 4:46.3 | 3,000 | 2:23.1 | 119 | 729 | 58 | 25 | 140 |
| 5:03.4 | 4,000 | 2:31.7 | 100 | 676 | 57 | 23 | 140 |
| 5:02.1 | 5,000 | 2:31.0 | 102 | 667 | 56 | 21 | 137 |
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Workout Graph
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