Isac Andrian v3:00/2:00r...4 SkiErg
2,470m
Meters
12:00.0
Time
2:25.7
Pace
137
Calories
| Rest Distance | 1,096m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,566m |
| Overall Time | 20:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 84 |
| Stroke Count | 1015 |
| Drag Factor | 251 |
November 25, 2024 08:38:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,470m | 2:25.7 | 113 | 689 | 84 | |
| 3:00.0 | 606m | 2:28.5 | 107 | 667 | 84 | |
| r: 2:00 | 365m | |||||
| 3:00.0 | 624m | 2:24.2 | 117 | 701 | 83 | |
| r: 2:00 | 56m | |||||
| 3:00.0 | 628m | 2:23.3 | 119 | 709 | 84 | |
| r: 2:00 | 310m | |||||
| 3:00.0 | 613m | 2:26.8 | 111 | 680 | 88 | |
| r: 2:00 | 365m | |||||
| r1,096m |
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Workout Graph
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