Ricardo Berges v2:00/1:00r...2 row
885
Meters
4:00.0
Time
2:15.5
Pace
51
Calories
137
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 924 |
| Overall Time | 6:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 24 |
| Stroke Count | 97 |
| Drag Factor | 107 |
June 19, 2025 19:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 885 | 2:15.5 | 140 | 783 | 24 | 137 | |
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 25 | 135 | |
| r: 1:00 | 32 | ||||||
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 24 | 140 | |
| r: 1:00 | 7 | ||||||
| r39 |
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Workout Graph
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