Ricardo Berges v3:00/1:00r...3 SkiErg
1,977
Meters
9:00.0
Time
2:16.5
Pace
115
Calories
144
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,031 |
| Overall Time | 12:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 30 |
| Stroke Count | 273 |
| Drag Factor | 102 |
December 08, 2025 12:44:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 1,977 | 2:16.5 | 137 | 772 | 30 | 144 | |
| 3:00.0 | 658 | 2:16.7 | 137 | 770 | 32 | 137 | |
| r: 1:00 | 28 | ||||||
| 3:00.0 | 657 | 2:16.9 | 136 | 768 | 28 | 145 | |
| r: 1:00 | 13 | ||||||
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 31 | 151 | |
| r: 1:00 | 13 | ||||||
| r54 |
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Workout Graph
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