Ricardo Berges v3:00/1:00r...3 row
1,984
Meters
9:00.0
Time
2:16.0
Pace
116
Calories
147
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,030 |
| Overall Time | 12:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 24 |
| Stroke Count | 215 |
| Drag Factor | 137 |
December 08, 2025 13:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 1,984 | 2:16.0 | 139 | 777 | 24 | 147 | |
| 3:00.0 | 656 | 2:17.1 | 136 | 766 | 24 | 143 | |
| r: 1:00 | 17 | ||||||
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 24 | 149 | |
| r: 1:00 | 12 | ||||||
| 3:00.0 | 664 | 2:15.5 | 141 | 783 | 24 | 151 | |
| r: 1:00 | 17 | ||||||
| r46 |
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Workout Graph
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