Ricardo Berges v3:00/1:00r...3 row
2,035
Meters
9:00.0
Time
2:12.6
Pace
120
Calories
143
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,072 |
| Overall Time | 12:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 25 |
| Stroke Count | 226 |
| Drag Factor | 136 |
December 15, 2025 13:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,035 | 2:12.6 | 150 | 815 | 25 | 143 | |
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 25 | 137 | |
| r: 1:00 | 15 | ||||||
| 3:00.0 | 677 | 2:12.9 | 149 | 812 | 25 | 142 | |
| r: 1:00 | 17 | ||||||
| 3:00.0 | 688 | 2:10.8 | 156 | 838 | 25 | 151 | |
| r: 1:00 | 5 | ||||||
| r37 |
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Workout Graph
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