Ricardo Berges v3:00/1:00r...3 SkiErg
2,043
Meters
9:00.0
Time
2:12.1
Pace
122
Calories
145
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,097 |
| Overall Time | 12:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 30 |
| Stroke Count | 271 |
| Drag Factor | 101 |
December 24, 2025 18:36:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,043 | 2:12.1 | 152 | 821 | 30 | 145 | |
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 31 | 136 | |
| r: 1:00 | 20 | ||||||
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 30 | 147 | |
| r: 1:00 | 20 | ||||||
| 3:00.0 | 686 | 2:11.1 | 155 | 833 | 30 | 154 | |
| r: 1:00 | 14 | ||||||
| r54 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.