Ricardo Berges v3:00/1:00r...3 row
2,011
Meters
9:00.0
Time
2:14.2
Pace
118
Calories
146
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,067 |
| Overall Time | 12:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 24 |
| Stroke Count | 218 |
| Drag Factor | 136 |
December 24, 2025 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,011 | 2:14.2 | 145 | 797 | 24 | 146 | |
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 25 | 140 | |
| r: 1:00 | 26 | ||||||
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 24 | 146 | |
| r: 1:00 | 18 | ||||||
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 24 | 152 | |
| r: 1:00 | 12 | ||||||
| r56 |
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Workout Graph
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