Ricardo Berges v2:00/1:00r...4 SkiErg
2,416
Meters
11:00.0
Time
2:16.5
Pace
139
Calories
140
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 3:10.0 |
| Overall Distance | 2,484 |
| Overall Time | 14:10.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 31 |
| Stroke Count | 339 |
| Drag Factor | 103 |
December 27, 2025 12:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,416 | 2:16.5 | 137 | 772 | 31 | 140 | |
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 33 | 127 | |
| r: 1:00 | 23 | ||||||
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 30 | 135 | |
| r: 1:00 | 20 | ||||||
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 30 | 151 | |
| r: 1:00 | 12 | ||||||
| 3:00.0 | 660 | 2:16.3 | 138 | 775 | 32 | 148 | |
| r: 0:10 | 13 | ||||||
| r68 |
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Workout Graph
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