Ricardo Berges v1:00/1:00r...12 SkiErg
2,853
Meters
12:00.0
Time
2:06.1
Pace
174
Calories
142
Heart Rate
| Rest Distance | 441 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,294 |
| Overall Time | 24:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 32 |
| Stroke Count | 391 |
| Drag Factor | 103 |
January 07, 2026 13:31:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,853 | 2:06.1 | 174 | 899 | 32 | 142 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 39 | 124 | |
| r: 1:00 | 43 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 33 | 134 | |
| r: 1:00 | 51 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 32 | 137 | |
| r: 1:00 | 37 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 31 | 143 | |
| r: 1:00 | 46 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 33 | 145 | |
| r: 1:00 | 29 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 31 | 141 | |
| r: 1:00 | 46 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 32 | 144 | |
| r: 1:00 | 26 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 31 | 146 | |
| r: 1:00 | 41 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 32 | 149 | |
| r: 1:00 | 26 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 33 | 147 | |
| r: 1:00 | 36 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 32 | 151 | |
| r: 1:00 | 45 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 32 | 154 | |
| r: 1:00 | 15 | ||||||
| r441 |
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Workout Graph
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