Ricardo Berges v1:00/1:00r...12 row
2,830
Meters
12:00.0
Time
2:07.2
Pace
172
Calories
144
Heart Rate
| Rest Distance | 855 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,685 |
| Overall Time | 24:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 25 |
| Stroke Count | 306 |
| Drag Factor | 138 |
January 07, 2026 14:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,830 | 2:07.2 | 170 | 885 | 25 | 144 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 27 | 131 | |
| r: 1:00 | 211 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 25 | 140 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 26 | 139 | |
| r: 1:00 | 214 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 25 | 148 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 26 | 143 | |
| r: 1:00 | 217 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 25 | 150 | |
| r: 1:00 | 33 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 25 | 145 | |
| r: 1:00 | 25 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 25 | 147 | |
| r: 1:00 | 32 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 25 | 147 | |
| r: 1:00 | 25 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 25 | 143 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 26 | 148 | |
| r: 1:00 | 34 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 26 | 152 | |
| r: 1:00 | 14 | ||||||
| r855 |
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Workout Graph
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