Ricardo Berges v500m/2:00r...5 row
3,500
Meters
15:41.3
Time
2:14.4
Pace
204
Calories
141
Heart Rate
| Rest Distance | 240 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,740 |
| Overall Time | 25:41.3 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 24 |
| Stroke Count | 380 |
| Drag Factor | 134 |
February 02, 2026 12:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:41.3 | 3,500 | 2:14.4 | 144 | 795 | 24 | 141 | |
| 2:15.7 | 500 | 2:15.7 | 140 | 782 | 26 | 131 | |
| r: 2:00 | 136 | ||||||
| 4:32.9 | 1,000 | 2:16.4 | 138 | 774 | 24 | 139 | |
| r: 2:00 | 37 | ||||||
| 2:13.0 | 500 | 2:13.0 | 149 | 812 | 24 | 143 | |
| r: 2:00 | 36 | ||||||
| 4:31.3 | 1,000 | 2:15.6 | 140 | 782 | 24 | 145 | |
| r: 2:00 | 16 | ||||||
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 23 | 149 | |
| r: 2:00 | 15 | ||||||
| r240 |
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Workout Graph
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