Ricardo Berges v1:00/1:00r...6 row
4,632
Meters
21:00.0
Time
2:16.0
Pace
270
Calories
132
Heart Rate
| Rest Distance | 98 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,730 |
| Overall Time | 27:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 24 |
| Stroke Count | 517 |
| Drag Factor | 136 |
February 07, 2026 12:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,632 | 2:16.0 | 139 | 778 | 24 | 132 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 26 | 110 | |
| r: 1:00 | 41 | ||||||
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 25 | 120 | |
| r: 1:00 | 21 | ||||||
| 3:00.0 | 656 | 2:17.1 | 136 | 766 | 25 | 128 | |
| r: 1:00 | 14 | ||||||
| 4:00.0 | 872 | 2:17.6 | 134 | 762 | 25 | 135 | |
| r: 1:00 | 12 | ||||||
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 25 | 145 | |
| r: 1:00 | 10 | ||||||
| 6:00.0 | 1,343 | 2:14.0 | 145 | 800 | 24 | 154 | |
| r98 |
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Workout Graph
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