Ricardo Berges v1:00/1:00r...1 SkiErg
219
Meters
9:00.0
Time
20:32.8
Pace
12
Calories
129
Heart Rate
| Rest Distance | 17 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 236 |
| Overall Time | 10:00.0 |
| Average Watts | |
|---|---|
| Calories Per Hour | 300 |
| Stroke Rate | 4 |
| Stroke Count | 36 |
| Drag Factor | 102 |
February 07, 2026 12:54:01
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 219 | 20:32.8 | 300 | 4 | 129 | ||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 36 | 129 | |
| r: 1:00 | 17 | ||||||
| r17 |
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Workout Graph
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