Ricardo Berges v1:00/1:00r...7 row
2,250
Meters
10:00.0
Time
2:13.3
Pace
132
Calories
133
Heart Rate
| Rest Distance | 707 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,957 |
| Overall Time | 17:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 25 |
| Stroke Count | 250 |
| Drag Factor | 136 |
February 09, 2026 14:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,250 | 2:13.3 | 148 | 808 | 25 | 133 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 24 | 121 | |
| r: 1:00 | 212 | ||||||
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 25 | 131 | |
| r: 1:00 | 11 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 26 | 126 | |
| r: 1:00 | 217 | ||||||
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 25 | 138 | |
| r: 1:00 | 9 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 26 | 132 | |
| r: 1:00 | 216 | ||||||
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 25 | 140 | |
| r: 1:00 | 31 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 25 | 144 | |
| r: 1:00 | 11 | ||||||
| r707 |
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Workout Graph
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