Ricardo Berges v6:00/2:00r...6 SkiErg
3,170
Meters
15:00.0
Time
2:21.9
Pace
178
Calories
138
Heart Rate
| Rest Distance | 183 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,353 |
| Overall Time | 27:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 31 |
| Stroke Count | 477 |
| Drag Factor | 102 |
March 22, 2026 12:24:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,170 | 2:21.9 | 122 | 721 | 31 | 138 | |
| 6:00.0 | 1,212 | 2:28.5 | 107 | 667 | 31 | 129 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 627 | 2:23.5 | 118 | 707 | 31 | 136 | |
| r: 2:00 | 29 | ||||||
| 3:00.0 | 627 | 2:23.5 | 118 | 707 | 31 | 138 | |
| r: 2:00 | 44 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 35 | 141 | |
| r: 2:00 | 33 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 35 | 140 | |
| r: 2:00 | 43 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 37 | 144 | |
| r: 2:00 | 16 | ||||||
| r183 |
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Workout Graph
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