Ricardo Berges v1:00/2:00r...5 SkiErg
2,837
Meters
13:00.0
Time
2:17.4
Pace
163
Calories
136
Heart Rate
| Rest Distance | 153 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,990 |
| Overall Time | 23:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 31 |
| Stroke Count | 409 |
| Drag Factor | 100 |
May 16, 2026 12:19:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,837 | 2:17.4 | 135 | 752 | 31 | 136 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 38 | 119 | |
| r: 2:00 | 58 | ||||||
| 3:00.0 | 639 | 2:20.8 | 125 | 720 | 33 | 127 | |
| r: 2:00 | 35 | ||||||
| 5:00.0 | 1,064 | 2:20.9 | 125 | 720 | 30 | 142 | |
| r: 2:00 | 30 | ||||||
| 3:00.0 | 664 | 2:15.5 | 141 | 780 | 31 | 146 | |
| r: 2:00 | 16 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 32 | 147 | |
| r: 2:00 | 14 | ||||||
| r153 |
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Workout Graph
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