Ricardo Berges v2:30/1:00r...4 row
2,171
Meters
10:00.0
Time
2:18.1
Pace
124
Calories
137
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,250 |
| Overall Time | 14:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 25 |
| Stroke Count | 252 |
| Drag Factor | 134 |
May 16, 2026 12:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,171 | 2:18.1 | 133 | 744 | 25 | 137 | |
| 2:30.0 | 535 | 2:20.1 | 127 | 720 | 26 | 132 | |
| r: 1:00 | 22 | ||||||
| 2:30.0 | 543 | 2:18.1 | 133 | 744 | 25 | 136 | |
| r: 1:00 | 9 | ||||||
| 2:30.0 | 540 | 2:18.8 | 131 | 744 | 25 | 138 | |
| r: 1:00 | 17 | ||||||
| 2:30.0 | 553 | 2:15.6 | 140 | 768 | 25 | 144 | |
| r: 1:00 | 31 | ||||||
| r79 |
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Workout Graph
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