Ricardo Berges v1:00/2:00r...5 SkiErg
3,224
Meters
15:00.0
Time
2:19.5
Pace
183
Calories
137
Heart Rate
| Rest Distance | 215 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,439 |
| Overall Time | 25:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 32 |
| Stroke Count | 483 |
| Drag Factor | 100 |
May 17, 2026 19:42:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,224 | 2:19.5 | 129 | 732 | 32 | 137 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 38 | 119 | |
| r: 2:00 | 55 | ||||||
| 2:00.0 | 444 | 2:15.1 | 142 | 780 | 34 | 135 | |
| r: 2:00 | 55 | ||||||
| 3:00.0 | 644 | 2:19.7 | 128 | 740 | 32 | 140 | |
| r: 2:00 | 63 | ||||||
| 4:00.0 | 854 | 2:20.5 | 126 | 720 | 32 | 146 | |
| r: 2:00 | 29 | ||||||
| 5:00.0 | 1,064 | 2:20.9 | 125 | 720 | 31 | 148 | |
| r: 2:00 | 13 | ||||||
| r215 |
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Workout Graph
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