Ricardo Berges v1:00/1:00r...4 SkiErg
2,130
Meters
10:00.0
Time
2:20.8
Pace
120
Calories
125
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,211 |
| Overall Time | 14:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 31 |
| Stroke Count | 321 |
| Drag Factor | 100 |
May 25, 2026 13:07:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,130 | 2:20.8 | 125 | 720 | 31 | 125 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 35 | 114 | |
| r: 1:00 | 31 | ||||||
| 2:00.0 | 438 | 2:16.9 | 136 | 750 | 32 | 125 | |
| r: 1:00 | 25 | ||||||
| 3:00.0 | 639 | 2:20.8 | 125 | 720 | 32 | 131 | |
| r: 1:00 | 21 | ||||||
| 4:00.0 | 829 | 2:24.7 | 115 | 690 | 31 | 132 | |
| r: 1:00 | 4 | ||||||
| r81 |
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Workout Graph
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