Ricardo Berges v2:30/1:00r...5 SkiErg
2,220
Meters
10:00.0
Time
2:15.1
Pace
131
Calories
133
Heart Rate
| Rest Distance | 120 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,340 |
| Overall Time | 14:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 29 |
| Stroke Count | 290 |
| Drag Factor | 98 |
June 13, 2026 19:48:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,220 | 2:15.1 | 142 | 786 | 29 | 133 | |
| 2:30.0 | 538 | 2:19.4 | 129 | 744 | 31 | 119 | |
| r: 1:00 | 30 | ||||||
| 2:30.0 | 551 | 2:16.1 | 139 | 768 | 27 | 130 | |
| r: 1:00 | 38 | ||||||
| 2:00.0 | 451 | 2:13.0 | 149 | 810 | 29 | 137 | |
| r: 1:00 | 34 | ||||||
| 2:00.0 | 442 | 2:15.7 | 140 | 780 | 29 | 139 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 31 | 142 | |
| r120 |
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Workout Graph
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