Ricardo Berges v2:30/1:00r...4 row
2,209
Meters
10:00.0
Time
2:15.8
Pace
129
Calories
137
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,284 |
| Overall Time | 14:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 23 |
| Stroke Count | 232 |
| Drag Factor | 133 |
June 13, 2026 20:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,209 | 2:15.8 | 140 | 774 | 23 | 137 | |
| 2:30.0 | 559 | 2:14.1 | 145 | 792 | 24 | 133 | |
| r: 1:00 | 23 | ||||||
| 2:30.0 | 542 | 2:18.3 | 132 | 744 | 23 | 134 | |
| r: 1:00 | 16 | ||||||
| 2:30.0 | 550 | 2:16.3 | 138 | 768 | 23 | 138 | |
| r: 1:00 | 11 | ||||||
| 2:30.0 | 557 | 2:14.6 | 143 | 792 | 22 | 144 | |
| r: 1:00 | 25 | ||||||
| r75 |
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Workout Graph
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